PREP FOR V-DAY WITH THESE NUTRITIOUS FOODS FOR HEALTHY SKIN
Valentines Day is just around the corner and looking your best will make you feel your best. Whether it's for your significant other or that hot date that you already have booked in the calendar! Not only is physical fitness important to feel good, how about the foods we eat? Here are our top picks to munch on this week to keep you healthy and glowing for your date.
Beets are those red things that are tricky to peel and stain everything, however, they are a great way to stay energized! Not only do they give you energy, the nitrates inside the beet will actually help keep your mind sharp, just what you need when you are talking to your significant other or a first date.
Nuts are a great source of protein and are made up of good fats that help boost your complexion. Nuts, like almonds or walnuts are perfect for clear complexion.
Salmon is one of the best sources of omega-3 fatty acids that can make your skin look incredible! Salmon is also a great source of protein and should be consumed on a semi regular basis.
Most people don't eat cucumbers regularly, however it's important to include them in your diet. Cucumbers have a very high water content and will be able to keep you hydrated throughout the day. Hydration is key; your body is nearly 60% water and needs water to function properly.
Lastly, we did not forget about the interesting asparagus. This anti-bloating vegetable helps the body flush out any excess water, leaving you feeling not so bloated. It not only tastes good, it keeps you in those skinny jeans!