Enhance Muscle Growth Leucine activates the mTOR pathway, a key driver of muscle protein synthesis. Clinical trials show BCAAs stimulate muscle building when combined with resistance training.

Reduce Muscle Soreness BCAAs have been shown to decrease muscle damage and soreness after exercise, helping you recover faster and train harder.

Prevent Muscle Breakdown During calorie restriction or intense training, BCAAs help preserve lean muscle by reducing protein breakdown and promoting an anabolic environment.

Support Endurance By reducing tryptophan uptake in the brain, BCAAs can delay fatigue and maintain mental focus during prolonged workouts.